The Mayo Clinic Plan is a diet that focuses on fruits, vegetables, proteins and dairy. Based on
- Don't eat processed sugar. Only consume sugar that is naturally found in fruits.
- Only snack on fruits and vegetables. No chips or cookies.
- Don't eat and watch television at the same time. In fact, limit your TV time to equal your exercise time.
- Limit your meat and dairy intake, even low-fat dairy.
- Don't eat restaurant food unless it fits the diet guidelines