Yeast is wonderful, right? It makes bread rise. It makes
beer and wine possible. So what’s not to like about yeast? It turns out that
too much yeast in your body can produce exhaustion and a variety of illnesses.
Dr. Oz’s Dopamine Diet
Losing weight is easy right? You just eat less, maybe
exercise more, and the weight falls off. Oh yeah, that isn't reality. Food
cravings crop up the instant you start to cut back. Before you know it, you are
eating a slice of cake over the sink and telling yourself that you can start
another diet TOMORROW! Dr. Oz has a new idea: dopamine can deal with those powerful
cravings, making dieting easier and more effective.
Great Exercise Without A Gym
We have written previously about the benefits of high intensity interval training (HIIT). Most people naturally assume that this type
of conditioning requires a gym membership, or at least a significant investment
in home equipment. A recent report shows how an expert would perform HIIT at
home without anything more complicated than a sturdy chair.
The 3-Day Weekend Juice Cleanse
Work Out, Avoid Breast Cancer
The Fat Flush Diet
Ann Louise Gittleman calls herself the “First Lady of
Nutrition” when she appears on such TV shows as Dr. Phil, The View, or Good Morning America. Her
Fat Flush Diet claims to speed weight loss while it eliminates mysterious
toxins from your liver and lymph nodes. Sounds pretty good, doesn't it? Here’s
what you should know.
The Gwyneth Paltrow Diet
Gwyneth Paltrow is no stranger to controversy. She spends
a huge amount of her public time talking about healthy living, while puffing
away at a cigarette. She warns about avoiding eating disorders while appearing
in bikinis that flaunt more ribs than curves. Now she has published a book, “It’s
all Good” that discusses her special approach to dieting. And yes, her children
follow this diet as well.
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