There’s a new super food in town: coconut oil. This wonderful
extraction from the humble coconut can do wonders for our body, both inside and
out. Dr. Oz has recently touted coconut oil as a way to avoid illness, lose
weight and enjoy younger looking skin. Here’s what you should know:
Does Skipping Breakfast Kill?
Breakfast is one of those difficult topics. There are
believers on both sides of the issue. Some people believe that it’s the most
important meal of the day. Others swear that skipping breakfast is their only
hope for weight control. Rarely can these two camps find common ground. A new
report from the Harvard School of Public Health shows that skipping breakfast
can be bad for your health.
Is Artificial Sweetener Better Than Sugar?
What? Omega-3s Cause Cancer?
Omega-3 fatty acids get a lot of positive press. They are
credited with delivering many health benefits, including reducing heart disease, avoiding diabetes, slowing
the aging process and fighting off Alzheimer ’s disease. Just when you thought
it was safe to pop that omega-3 pill, new research is published that connects omega-3
supplements with cancer.
The Okinawa Diet
It sounds too good to be true: eating the Okinawa Diet
will promote weight loss and give you a longer life. But get out your calculator,
because you are going to get very familiar with a new term: calorie density.
Ready?
Decades ago, it was noticed that people in southern Japan
tended to live a long time. Not only did most of them live into (and past)
their 90’s, they were in good health their entire life. Curious scientists
studied their culture and came away with some interesting findings. Now these
findings are encapsulated in a diet, called the Okinawa Diet.
The Latest Diet Supplements
The New South Beach Diet
Dr. Arthur Agatston was recently on the Dr. Oz show to
reinforce his South Beach Diet concept and add in a few new tips for easy
weight loss. The two doctors repeatedly promised viewers that they could lose
13 pounds in 2 weeks, just by following a few guidelines. Here’s how to do it.
The Fast Workout Movement
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