The debate has raged for years: does drinking diet soda help or hinder your weight loss? Several research studies have produced conflicting results. Now, a study funded by the American Beverage Association shows that dieters who drank diet soda lost more weight than comparable dieters who drank water. Revolutionary results, or a keen understanding of how to fund future research?
Intuitive Eating
Diets come in every shape and size. Just keeping up with the weekly deluge of new diets is a full-time job. I don't know how Dr. Oz keeps up. But each and every diet has one fatal flaw: eating less JUST IS NOT FUN. Sooner or later, the call of eating will overwhelm the yearning for weight loss. We just aren't equipped for long-term starvation. Enter a new concept: Intuitive Eating. Could this be the magic formula for long-term weight loss?
Living Longer Through Chemistry
The Ayurvedic Cleanse for YOUR Dosha
Dr. Oz never runs out of diets! A big fan of juice cleanses, it was only a matter of time before he made his way to Ayurvedic cleanses. A recent episode of his show gave viewers an introduction to Ayurvedic juice cleanses and some tips on selecting the right cleanse for you. As usual, he simplified everything and told us exactly what we needed to know.
Dr. Oz and the May Diet
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