Another Study Says Drink More Wine!

There are been numerous research studies trying to prove (or disprove) the healthful effects of drinking wine. It is easy to see how a glass of wine after a long day can help reduce stress, but can it really help your overall health? A new study seems to take a conservative approach, a reasonable number of volunteers (sign me up!) and a long study period, all in an attempt to show the way for the wine-drinking public. Here's what they found.

Low Carb or Low Fat?

Want an easy way to start a fight among diet gurus? Just ask which strategy is better for weight loss and overall health: a low carb or low fat diet? Then stand back and watch those temperatures rise. There must be an answer, right? Finally, a scientific, broadly-based study might just put this controversy to rest. Now, no peeking, which strategy do you think is best?