Doctors Announce the Worlds Best Diet

Everyone seems to be on a diet, and no two people choose the same one. Picking a diet is hard, although there is some great help available. A recent research paper took a scientific look at the popular diets and rated them, based on total pounds lost. Did your diet make the grade?


The Rosemary Conley Diet

She calls it the "Amazing Inch Loss Plan" and promises that you will, yes, lose inches (amazingly) and pounds if you follow it. No stranger to diet advice, Rosemary Conley made her name in the weight loss business back in the 80s with her book The Complete Hip and Thigh Diet. She is still something of a big deal in the United Kingdom. Now it seems that she has set her sights on the rest of your body.

Top 10 Signs You Need More Sleep

Ah, sleep! We never seem to get exactly the right amount of sleep. Although experts can't agree on how much sleep we should get, the Dr. Oz show recently had some tips on how to tell if you're not getting enough. Here is his Top 10.

These Supplements Might Kill You!

Stores everywhere sell pills, powers and shakes that all claim to boost your nutrition, burn fat and build muscle. Many people do not realize that these supplements are only slightly governed by the Federal government. Does that matter? It might, especially if you take a supplement that contains a mystery ingredient that just happens to be dangerous.


4 Secrets to Restoring Your Energy

Dr. Oz is getting older, as are we all. It only makes sense, then, that he talks more and more about maintaining our youth into our golden years. Recently, he proposed four simple ways to restore our energy and vitality.