The Fiber Road to Weight Loss

Diets are everywhere! Eat nothing but meat and lose 20 pounds? Subsist on strictly lemon juice and drop 5 pounds by Sunday? How about eating only raw foods to drop 20 pounds in a month? The only problem? They aren't safe, they don't work and the pounds jump back on the instant you stop treating your body like you just don't care. A recent study proposed a new approach: don't stop eating ANYTHING, just add this to your diet! The research says that it works almost as well as top-notch, but restrictive, diets. Here's what you should know.

Exercising is good for you, right?

Exercising is good for you, right? Being a couch potato is bad,too, isn't it? So people who exercise a lot MUST live longer than people who ride the couch and watch TV all day. Oh, well, maybe not! Some new research shows some very interesting data about just how much exercise is enough exercise.

The HMR Diet

The HMR Diet is getting a lot of positive press lately. The reason? Well, it is easy to follow, stays within the FDA's minimum daily calorie guidelines, and includes a "rest of your life" eating plan to avoid packing those pounds back on after the diet is over. Does this sound too good to be true? Here is what you need to know.