tag:blogger.com,1999:blog-308608079460704226.post3957366728240929135..comments2023-09-11T01:18:16.684-07:00Comments on The WannaBuddy Blog: The Gout DietUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-308608079460704226.post-37235162739355142212011-12-02T03:02:04.966-08:002011-12-02T03:02:04.966-08:00There is only one way to beat gout, and that is to...There is only one way to beat gout, and that is to get uric acid to 5mg/dL or below. Methods vary, but I find allopurinol is the most effective and easiest. Other people have success with diet, but all lifestyle improvements must be backed up with uric acid blood tests, because pain, or freedom from it, is no guide. Until you get rid of all uric acid deposits by maintaining uric acid levels no higher than 5mg/dL you can get gout attacks that are simply a result of old crystals dissolving, and are not related to specific foods or exercise.GoutPalhttps://www.blogger.com/profile/06307970076808312540noreply@blogger.com