tag:blogger.com,1999:blog-3086080794607042262023-09-11T01:18:16.704-07:00The WannaBuddy BlogTrust WannaBuddy for the latest diets, exercise trends and tips on living a healthy life.Unknownnoreply@blogger.comBlogger350125tag:blogger.com,1999:blog-308608079460704226.post-71371945449707134182015-04-25T22:06:00.002-07:002015-04-25T22:06:41.167-07:00The MIND Diet<a href="http://4.bp.blogspot.com/-a6jWQNnbM9w/VTxuBUtzXyI/AAAAAAAALBg/eSG9Q1tRqjc/s1600/BrainTitle.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-a6jWQNnbM9w/VTxuBUtzXyI/AAAAAAAALBg/eSG9Q1tRqjc/s1600/BrainTitle.jpg" height="160" width="320"></a>They say "you are what you eat" but is that really true? Research on a new diet seems to indicate that at least to some degree your mind, at least, is affected by what you eat. And in your golden years, your chance of Alzheimer's disease is affected by your diet, too. Meet the MIND diet.<br>
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<a href="http://blog.wannabuddy.com/2015/02/the-fiber-road-to-weight-loss.html" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-LrlYc0K9Vrk/VOv6w9c2pDI/AAAAAAAAKo8/Qs9C06QXpIw/s1600/highFiberFoods.jpg" height="160" width="320"></a></div>
Diets are everywhere! Eat nothing but meat and lose 20 pounds? Subsist on strictly lemon juice and drop 5 pounds by Sunday? How about eating only raw foods to drop 20 pounds in a month? The only problem? They aren't safe, they don't work and the pounds jump back on the instant you stop treating your body like you just don't care. A recent study proposed a new approach: don't stop eating ANYTHING, just add this to your diet! The research says that it works almost as well as top-notch, but restrictive, diets. Here's what you should know.<br>
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<a href="http://blog.wannabuddy.com/2015/01/the-hmr-diet.html" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-6tADRmg8mvc/VMLYDf7EAHI/AAAAAAAAKaU/xFohxEpOzvs/s1600/hmrdiet.jpg"></a></div>
The HMR Diet is getting a lot of positive press lately. The reason? Well, it is easy to follow, stays within the FDA's minimum daily calorie guidelines, and includes a "rest of your life" eating plan to avoid packing those pounds back on after the diet is over. Does this sound too good to be true? Here is what you need to know.<br>
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</div><a href="http://blog.wannabuddy.com/2015/02/the-hmr-diet.html#more">Read more »</a><div class="blogger-post-footer">Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com <br />
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<a href="http://blog.wannabuddy.com/2014/10/the-rosemary-conley-diet.html#more">Read more »</a><div class="blogger-post-footer">Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com <br />
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<a href="http://blog.wannabuddy.com/2014/10/top-10-signs-you-need-more-sleep.html#more">Read more »</a><div class="blogger-post-footer">Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com <br />
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<a href="http://blog.wannabuddy.com/2014/10/4-secrets-to-restoring-your-energy.html#more">Read more »</a><div class="blogger-post-footer">Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com <br />
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<a href="http://blog.wannabuddy.com/2014/09/low-carb-or-low-fat.html" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-q73ofNxGbB0/VAX-n746sdI/AAAAAAAAJ9c/h2YHAAzbEbU/s1600/LowFat.jpg"></a></div>
Want an easy way to start a fight among diet gurus? Just ask which strategy is better for weight loss and overall health: a low carb or low fat diet? Then stand back and watch those temperatures rise. There must be an answer, right? Finally, a scientific, broadly-based study might just put this controversy to rest. Now, no peeking, which strategy do you think is best?<br>
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<a href="http://2.bp.blogspot.com/-IImE66aUW0k/VACpdMz3KQI/AAAAAAAAJ00/thQ4lio6PBE/s1600/tentips.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-IImE66aUW0k/VACpdMz3KQI/AAAAAAAAJ00/thQ4lio6PBE/s1600/tentips.jpg"></a></div>
If you are going to dedicate the time to work out, the least you can do is be sure to get the most out of the time you've invested. Why not max it out? Here are ten tips for squeezing the last drop of goodness out your sweat time.<br>
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<a href="http://blog.wannabuddy.com/2014/08/10-tips-to-maximize-your-workout.html#more">Read more »</a><div class="blogger-post-footer">Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com <br />
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<a href="http://blog.wannabuddy.com/2014/08/take-this-with-grain-of-salt.html" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-khsDc4CAluk/U-6EUkOmjJI/AAAAAAAAJxY/_dnDl1fBbjo/s1600/saltPile.jpg" height="148" width="200"></a></div>
Salt has played a central role in human existence from the dawn of time. Early civilizations used it for money. Everyone uses it for seasoning. Good people are considered the salt of the earth. Wow, as ubiquitous as salt is, why is there so much disagreement over salt in our daily lives?<br>
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<a href="http://blog.wannabuddy.com/2014/08/take-this-with-grain-of-salt.html#more">Read more »</a><div class="blogger-post-footer">Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com <br />
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WannaBuddy.com -- you can find a buddy at WannaBuddy!</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-308608079460704226.post-42337446678404368662014-07-25T11:37:00.001-07:002014-07-25T11:38:31.491-07:00The Ice Cream Diet<a href="http://blog.wannabuddy.com/2014/07/the-ice-cream-diet.html" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-1kwZ6LYtMJ4/U9KiPdC7DcI/AAAAAAAAJpY/cEC87ZKO0Ho/s1600/icecream.jpg"></a>Most diets involve cutting cherished foods out of our daily meal plan. It seems that the fact that a food tastes great automatically means that the latest diet fad insists on its avoidance. There is one noticeable exception to this secret rule: the ice cream diet! Can it be? Is it possible to lose weight while eating ice cream?<br>
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<a href="http://blog.wannabuddy.com/2014/07/the-ice-cream-diet.html#more">Read more »</a><div class="blogger-post-footer">Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com <br />
WannaBuddy.com -- you can find a buddy at WannaBuddy!</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-308608079460704226.post-32732646013402044962014-07-15T19:26:00.000-07:002014-07-15T19:26:13.881-07:00Fighting Stress<a href="http://blog.wannabuddy.com/2014/07/fighting-stress.html" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-5NpqPmdM4gs/U8Xg7DPrp7I/AAAAAAAAJk8/PJZnI6NauZY/s1600/stress.jpg"></a>Stress is a part of our daily lives. Many of us deal with extreme stress at least once a year. If ignored, stress can lead to a broad range of health issues. What can be done to deal with stress? It may be easier than you think.<br>
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<a href="http://blog.wannabuddy.com/2014/07/fighting-stress.html#more">Read more »</a><div class="blogger-post-footer">Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com <br />
WannaBuddy.com -- you can find a buddy at WannaBuddy!</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-308608079460704226.post-88826241555970782812014-07-11T19:41:00.001-07:002014-07-11T19:41:21.811-07:00Feel Younger and More Energetic in 7 Days<a href="http://2.bp.blogspot.com/-tP4OTRqueKQ/U8Cd7WHDQuI/AAAAAAAAJkk/ocLHHvOtOx8/s1600/active.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-tP4OTRqueKQ/U8Cd7WHDQuI/AAAAAAAAJkk/ocLHHvOtOx8/s1600/active.jpg"></a>Dr. Oz is getting older, but aren't we all? Thankfully, he has come up with a few easy strategies to counteract aging and get the energy and vitality of youth. Are you ready to rev up your life in only seven days?<br>
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</div><a href="http://blog.wannabuddy.com/2014/07/feel-younger-and-more-energetic-in-7.html#more">Read more »</a><div class="blogger-post-footer">Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com <br />
WannaBuddy.com -- you can find a buddy at WannaBuddy!</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-308608079460704226.post-25141037840740434072014-06-26T19:48:00.000-07:002014-06-26T19:48:59.320-07:00Broccoli Can Save Your Life<a href="http://http//blog.wannabuddy.com/2014/06/broccoli-can-save-your-life.htm" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-SmVCrbLIOn0/U6XBUabQwNI/AAAAAAAAJeY/Ne4CxjsNAS4/s1600/brocolli.jpg"></a>A lot of foods are considered Super Foods because of the wonderful things they add to your body. But broccoli deserves a special label (maybe Super Duper Food?) for the things that it REMOVES from your body. New research shows that eating broccoli can cause your body to flush out some chemicals that are just plain nasty!<br>
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<a href="http://blog.wannabuddy.com/2014/06/broccoli-can-save-your-life.html#more">Read more »</a><div class="blogger-post-footer">Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com <br />
WannaBuddy.com -- you can find a buddy at WannaBuddy!</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-308608079460704226.post-81280122445420421282014-06-17T19:38:00.000-07:002014-06-17T19:38:05.255-07:00Dr. Oz Chastised By Congress<a href="http://blog.wannabuddy.com/2014/06/dr-oz-chastised-by-congress.html" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-17Z7hySDfP8/TzVI___h14I/AAAAAAAAHTw/1PwFg5myYKY/s1600/DrOz.gif"></a>Dr. Oz is usually on the giving end of cross examinations, not the receiving end. So when he was called to testify before the Senate panel on consumer protection, it was only natural that he would be a bit defensive. The panel was, shall we say, skeptical about some of the claims made on the Dr. Oz show and wanted to understand the scientific basis for these claims, directly from the doctor himself.<br>
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<a href="http://blog.wannabuddy.com/2014/06/dr-oz-chastised-by-congress.html#more">Read more »</a><div class="blogger-post-footer">Get your articles fresh from the source. Visit http://Blog.WannaBuddy.com <br />
WannaBuddy.com -- you can find a buddy at WannaBuddy!</div>Unknownnoreply@blogger.com0