
Garcinia cambogia, or tamarind, looks like a baby pumpkin that’s not
quite ripe. It has been used for generations as a hunger suppressant. Recently
an extract from the rind, called hydroxycitric acid (HCA) has been used as a
diet aid. Proponents claim that it can triple the rate at which you lose
weight.
The theory is that HCA causes your body to secrete less
of an enzyme called citrate lyase. This enzyme plays a role in the
transformation from sugar into fat. Less citrate lyase means less fat
production. A second benefit of HCA is its ability to increase serotonin
levels. Serotonin is a hormone that affects your mood. Low serotonin levels
make you feel sad or depressed. High serotonin levels make you feel happy and
content. The higher serotonin levels from HCA can help you sleep better and
avoid emotional eating.
Dr. Oz sites a small research study that put people on a
calorie-restricted (1200 calories per day) diet plus garcinia cambogia before meals. After 8
weeks the volunteers lost an average of 14 pounds while volunteers on the same
diet plus a placebo pill only lost 6 pounds. There were only 60 participants in the
study, but this is encouraging news.
Of course, you should consult your doctor before beginning any new medication, and HCA is no exception. Like all supplements, HCA is not regulated by the FDA.
That makes it a perfect vehicle for scammers and spammers. Be careful!
Here are some things to look for if you decide to try HCA pills:
Here are some things to look for if you decide to try HCA pills:
1) Demand least 50% HCA (active ingredient)
2)
Avoid any fillers or artificial ingredients
3)
Look for newer versions that contain HCA
potassium salts
You should take between 500mg and 1000mg before each
meal, not to exceed 3000mg in any 24 hours. Take the supplement 30 minutes
before you eat so that the appetite suppressant effects can kick in before you
approach the plate.
Could this be the perfect way to spice up your life?
Could this be the perfect way to spice up your life?
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