The Ice Cream Diet

Most diets involve cutting cherished foods out of our daily meal plan. It seems that the fact that a food tastes great automatically means that the latest diet fad insists on its avoidance. There is one noticeable exception to this secret rule: the ice cream diet! Can it be? Is it possible to lose weight while eating ice cream?

Fighting Stress

Stress is a part of our daily lives. Many of us deal with extreme stress at least once a year. If ignored, stress can lead to a broad range of health issues. What can be done to deal with stress? It may be easier than you think.

Feel Younger and More Energetic in 7 Days

Dr. Oz is getting older, but aren't we all? Thankfully, he has come up with a few easy strategies  to counteract aging and get the energy and vitality of youth. Are you ready to rev up your life in only seven days?