We have written about the Mediterranean Diet before. This
is a “safe and sane” diet that focuses on fresh fruits, vegetables, beans,
nuts and olive oil. One of my favorite aspects is the recommendation of a glass
of red wine with dinner. You trade out red meat for fish and fowl, but
otherwise you aren't kept away from too much delicious food. New research shows that the Mediterranean Diet can save your life by protecting
you from heart attack, stroke and heart disease. Want the best for your body?
Adopt the Mediterranean Diet with extra dollop of extra virgin olive oil.
The Aztec Diet
The Aztec people ate a lot of the chia seed. Now famous
for sprouting in the shape of silly pets, the chia seed is a nutritional
powerhouse. The Aztec Diet, based on the chia seed, can help you lose weight
and reduce disease.
The Martha's Vineyard Diet

Want A Happy Relationship? Drink Together!
Some people believe that opposites attract. Others follow
the “birds of a feather” slogan when choosing a mate. Certainly, having shared
interests can make any relationship stronger. But did you know that having
drinking habits in common is a key predictor of marital longevity?
Energy Drink Secrets
We all find ourselves dragging once in a while. The day
isn’t over yet, but our energy is gone. More and more, people are reaching for
an energy drink, like Red Bull, Monster or Rockstar, to get them through this “running
on fumes” crisis. Have you ever wondered what gives these beverages their zip?
The Beyonce Diet
Beyonce is a mega-star! She seems to be everywhere the camera
points. Whether you’re watching President Obama’s inauguration or the Super
Bowl half-time show, Beyonce is center stage. Her “ready for my close-up”
figure doesn't come easily, though, especially after giving birth to a baby.
How does she control her weight?
Diet Soda Shouldn't Mix With Alcohol
Everyone knows that drinking alcohol means drinking
calories. That’s inevitable, but many people decide that the calories are worth
it. Some people choose to minimize the calorie impact of their favorite mixed
drink by substituting diet soda for the typical, sugar-sweetened soda. New
research suggests that this can have unexpected results.
Timing Your Diet
Everyone is looking for an edge when they are dieting.
Just something extra, to make all of the sacrifice pay off a little bit more.
And there are a lot of ideas on how to lose more weight, and lose weight
faster. Only eat while the sun is up. Only eat white food. Only eat vegetables,
or fruit. Now there is a scientific study that seems to indicate that when we
eat is as important as what we eat.
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