10 Tips to Maximize Your Workout

If you are going to dedicate the time to work out, the least you can do is be sure to get the most out of the time you've invested. Why not max it out? Here are ten tips for squeezing the last drop of goodness out your sweat time.

Take This With a Grain of Salt

Salt has played a central role in human existence from the dawn of time. Early civilizations used it for money. Everyone uses it for seasoning. Good people are considered the salt of the earth. Wow, as ubiquitous as salt is, why is there so much disagreement over salt in our daily lives?

The Stairway to Better Health

We seem to be obsessed with exercise equipment. One visit to a health club is enough to boggle the mind. The variety and complexity of workout apparatus is truly amazing! On the other hand, something as simple and ubiquitous as the humble stairway might be the answer to our swelling waistlines. Could this be? Climbing stairs as a health initiative?

The Ice Cream Diet

Most diets involve cutting cherished foods out of our daily meal plan. It seems that the fact that a food tastes great automatically means that the latest diet fad insists on its avoidance. There is one noticeable exception to this secret rule: the ice cream diet! Can it be? Is it possible to lose weight while eating ice cream?

Fighting Stress

Stress is a part of our daily lives. Many of us deal with extreme stress at least once a year. If ignored, stress can lead to a broad range of health issues. What can be done to deal with stress? It may be easier than you think.

Feel Younger and More Energetic in 7 Days

Dr. Oz is getting older, but aren't we all? Thankfully, he has come up with a few easy strategies  to counteract aging and get the energy and vitality of youth. Are you ready to rev up your life in only seven days?

Broccoli Can Save Your Life

A lot of foods are considered Super Foods because of the wonderful things they add to your body. But broccoli deserves a special label (maybe Super Duper Food?) for the things that it REMOVES from your body. New research shows that eating broccoli can cause your body to flush out some chemicals that are just plain nasty!

Dr. Oz Chastised By Congress

Dr. Oz is usually on the giving end of cross examinations, not the receiving end. So when he was called to testify before the Senate panel on consumer protection, it was only natural that he would be a bit defensive. The panel was, shall we say, skeptical about some of the claims made on the Dr. Oz show and wanted to understand the scientific basis for these claims, directly from the doctor himself.

New Hope for Predicting Aneurysms

A ruptured cerebral aneurysm leads to death more than one third of the time. That makes identifying people who may suffer a rupture a key to extending their lives. New research has identified new tools for screening people who may be at increased risk.

Lose Weight Faster With Diet Soda?

The debate has raged for years: does drinking diet soda help or hinder your weight loss? Several research studies have produced conflicting results. Now, a study funded by the American Beverage Association shows that dieters who drank diet soda lost more weight than comparable dieters who drank water. Revolutionary results, or a keen understanding of how to fund future research?