Losing ten pounds in ten days seems unbelievable! Especially if those ten pounds are lost by burning belly fat. Unbelievable or not, that is exactly the promise of the 10 Day Detox Diet. The diet's author, Dr. Mark Hyman was on the Dr. Oz Show recently to promote his book "The Blood Sugar Solution 10-Day Detox Diet", where he made these claims and more!
Dr. Hyman considers sugar the root of all evil. He claims that sugar is eight times more addictive than cocaine! He blames sugar for hunger pangs, diet cravings, and long-term damage to your skin, organs and metabolism. Boo sugar!
What does that leave to eat? You can eat a lot of proteins, like fish and chicken, and some vegetables (the ones without starch) plus seeds and nuts. Luckily, his book has suggested recipes and shopping lists.
Can you give up everything on Dr. Hyman's evil food list for ten days? Might the prospect of losing ten pounds of belly fat keep you motivated? Give it a try and let us know how it works for you!