Beyonce is a mega-star! She seems to be everywhere the camera
points. Whether you’re watching President Obama’s inauguration or the Super
Bowl half-time show, Beyonce is center stage. Her “ready for my close-up”
figure doesn't come easily, though, especially after giving birth to a baby.
How does she control her weight?
For years, Beyonce has been a fan of the Master Cleanse diet. The Master Cleanse is strict but straight forward. Take a glass of cold
water, add a squeeze of lemon, a dash of cayenne pepper and a dollop of maple
syrup. Bam! You have the basic
ingredient for the Master Cleanse diet.
This is your sole source of sustenance for ten days.
The Master Cleanse diet is good for losing weight
rapidly, but it takes a huge toll on your body. Longer term, Beyonce (and
everyone else) depends on a more nutritionally balanced diet. Her focus is on
low fat, high protein food. Lots of turkey cutlets, egg white omelets and tuna.
She fills in the afternoon cravings with an apple, edamame, or cucumber slices. You've seen this before, as the Ideal Protein diet.
Beyonce doesn't depend exclusively on her diet to keep
her fit. She spends time in the gym, pretty much every day. Her workout
includes using weights to exercise her shoulders and biceps, push ups, sit ups,
squats and lunges to work her legs, core and chest. She says that the discipline
to make time in her day for fitness is one of her most valuable attributes. Are
you a busy as Beyonce? Then why aren't you making it to the gym?
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