
The Fat Flush Diet is broken down into three phases, you
can think of them as Prepare, Lose, and Maintain. While you are following the
diet, you are also expended to exercise about a half hour a day. This doesn't have to be a brutal HIIT program; walking or casual weight lifting is fine.
Phase one lasts for a week or two. This is the most
challenging phase, because your diet is limited to 1,100 to 1,200 calories.
This is right on the edge of the FDA’s recommended minimum caloric intake for a
healthy diet. You also give up a lot of foods, like sugar, fats and oils, grains, cereals,
dairy, starchy vegetables, even margarine. Your goal during this phase is to
lose bloat, so expect to see some water weight drop off. That happens while you
drink a lot of cranberry juice mixed with water and lemon juice in water. A
pretty typical cleanse routine.
Phase two, the “lose weight” phase, boosts your daily
caloric intake to 1,200 to 1,500 calories. You add back in some foods, too,
like brown rice, carrots, squash, peas and sweet potatoes. You stay in phase
two until you reach your goal weight, no matter how long that takes. Your exercise regimen continues.

Is the Fat Flush Diet right for you? Most doctors question
the validity of “flushing toxins” associated with any diet. The balance of the
diet, though, is sensible and not too restrictive. There’s a nice balance
between eating sensibly and exercising moderately. This could be something that
you stick with.
Have your tried the Fat Flush Diet? Let us know your
experiences!
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