College Bound? Here's How to Stay Fit!

The transition to college is challenging on so many levels! More freedom, more responsibility, more choices. These choices include decisions about food and exercise, sometimes with negative results. The fabled "Freshman 15" can strike with amazing swiftness. We saw this infographic on a fun site called and couldn't wait to share it.

The Best Regimen for College Fitness

Our thanks to for these tips!

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