
Losing weight is all about burning more calories than you
eat. That is simple in theory and excruciating in practice. Dolvett Quince
recommends that you focus on reducing your portion size rather than restricting
your variety of food. Sure, you should avoid high fat foods, for example, but
there’s no reason to go cold turkey on everything that tastes delicious.
The Dolvett Quince diet plan DOES involve counting
calories, but in an interesting way. You jump between “skinny days” and “cheat
days” to keep you from losing your motivation while your body avoids shifting
in the dreaded starvation mode.
This calorie variation Quince calls his “3-1-2-1”
formula. That means eating a low-calorie diet (about 1,500 calories) for three
days, then having one cheat day (about 1,700 calories) followed by two more
low-calorie days, then another cheat day. Then you repeat this cycle two more weeks. You lose
weight pretty effectively during the skinny days and your body doesn't settle
into a “make each calorie count” mode because of the interspersed cheat days.
Sounds good, right?
Dolvett Quince is a big fan of food combinations, too. Pair
a fruit and a protein, or a mono-unsaturated fat and a high-fiber food. For Dr.
Oz he suggested a sliced apple with peanut butter for a great light lunch or
mid-afternoon snack. Smaller meals, eaten more often, can keep cravings at bay
while limiting your glucose/insulin swings. This prevents unnecessary storage
of glucose into fat cells. Success!

No “Biggest Loser” coach can recommend weight loss that
doesn't involve exercise. Dolvett Quince is no exception. You can see his quick
and easy workout routine on the Dr. Oz site here.
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