Things start to slip as we age. One area where we all notice this slipping is our memory. This is not about Alzheimer's Disease or dementia, but rather the daily "where did I put my keys" and "what was the name of that guy we talked with yesterday" kind of memory loss. Dr. Oz has a surprising, yet simple suggestion: coconut oil. He recommends mixing a teaspoonful of coconut oil in our morning beverage. Couple that with a daily walk, and you, too, can compete in the Seniors edition of Jeopardy.
Dr. Oz believes that we eat our meals in the wrong order. Many of us skip breakfast, skimp on lunch, and then really pack it in at dinner time. This is exactly backwards. For better metabolism and less fat creation, Dr. Oz suggests eating the largest meal of the day at breakfast, with a mid-sized lunch and a small dinner. The synchronizes our need for energy with the production of glucose from our meals. Your waistline and energy levels will thank you.
So there you have it! Four simple tricks that can restore and aging body to youthful exuberance. Let us know how it works for you!
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