The Jillian Michaels Diet

Do you need to lose some weight? Do you watch "The Biggest Loser" but don't want to lose your weight on national TV? Do you like Jillian Michaels' no nonsense approach to healthy living? Sounds like the Jillian Michaels diet is something for you to consider!

Jillian Michaels has become a household name through her involvement with the hit TV show "The Biggest Loser" where she transforms morbidly obese people into fitness paragons. So it's not too surprising that she has packaged her experience into a diet and exercise program for those of us who didn't make it on the show.

The Jillian Michaels diet is tailored to your specific situation. She believes that people fall into two groups. Fast oxidizers are people whose bodies work best on a diet rich in proteins and fats. Slow oxidizers are better off eating diets with more carbohydrates. How can you tell which camp is for you? Her website has a questionnaire that will tell you exactly that! Its quick, easy and guess-free.

Jillian's diet is based on eating fewer calories than your body burns in a day. OK, so that's not an earth shattering breakthrough. Her contribution to diet science is a detailed exercise plan. This plan is customized to your situation, and builds on each week's accomplishments to continue to challenge you, build muscle and burn fat. You don't need a gym membership or a personal trainer to follow her exercise program. Just some time and some motivation.

The Jillian Michaels diet is good for people who like to eat. Jillian herself loves to eat. It is only the power of her personal exercise regimen that she doesn't have a weight problem. Her published diet plan mimics her personal success.

The Jillian diet has recipes for three meals a day, plus a snack and a treat. The menus are all based on ingredients that can be found at the local supermarket, so no exotic foods are required. She's a big fan of nuts and fish, so keep that in mind as you plan out your meals. And she insists on a diet plan that includes dark chocolate, so she's alright in my book!

Everything that you need is available from her web site, based on a monthly membership. You get a personalized exercise plan, access to well over 100 recipes and a members-only forum where you can compare notes, share experiences and get support from other dieters.

Will this diet work for you? The meal plans are easy and contain healthy calorie levels and complete nutrition. The weight loss really comes from the workout routines, not some magic combination of foods. If you are disciplined about your exercise program, you will lose weight. If you are willing to let it slide, you probably won't lose weight. Here's a thought: sign up for the program with a diet buddy from and keep each other accountable! That way you can eat tasty food, lose weight and get back in shape!

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