Stress is a part of our daily lives. Many of us deal with extreme stress at least once a year. If ignored, stress can lead to a broad range of health issues. What can be done to deal with stress? It may be easier than you think.
Nearly 50% of Americans surveyed said that they experienced a "seriously stressful event" within the past year. The leading cause of this stress was illness, followed by a death in the family and trouble at work. Most people react to stress in negative ways, like losing sleep and eating poorly.
glycemic index of foods. That means that eating sugary foods and foods with a lot of processed carbohydrates can make a bad situation even worse.
dark chocolate! The cocoa flavanols are great for improving our body's response to stress, and let's face it, when didn't a bit of chocolate help melt away those stress surges?